SUMMER POP-UP YOGA CLASSES: THE AUDO X DÓTTIR HOT YOGA

We invite you to leave all your thoughts and worries behind as we host a series of four yoga classes in collaboration with Dóttir Hot Yoga in our cosy courtyard at The Audo. From total relaxation to toning and strengthening your body, you will find a yoga class that fits your needs as every class has different focus points.

Begin the yoga session with a complementary juice while settling on the mat. Each class is led by experienced teachers and is open for all levels. After the class, we serve our homemade light breakfast created by The Audo’s new restaurant HÂIDAN. To complete the yoga practice, we invite you to cool off after the class with a dip in the sea in Nordhavn harbour, located just a few steps from The Audo.

Dóttir Hot Yoga is a yoga studio opening their second studio located in Nordhavn during June 2022. The studio has a clear goal to provide students with a healthy and welcoming community that boosts the body as well as revitalises the mind.

Making each event unique, each class focuses on a new yoga practice. You can join as many classes as you want, you only pay for the class you want to attend:

May 28th (Detox Vinyasa Flow): A dynamic flow class aimed at helping the body’s detoxification process. Good music and positive energy all guaranteed to put you in a good mood.

June 11th (Gentle Flow & SoundBath): A class focusing on breath, gentle postures, soothing movements with an overall purpose of cleansing the mind for distractions and negative energy.

July 9th (Yoga Sculpt): A class focusing on improving flexibility and toning muscles as well as building a strong core.

August 6th (Hatha & Guided Meditation): A grounding class aimed at deep breaths and meditation. The class is finished with a guided meditation focused on relaxation and gratitude.  

 

Programme for each event:

08:45 – 09:00: Get comfy and enjoy a fresh pressed juice from Dóttir Hot Yoga.

09:00 – 10:00: Courtyard yoga led by a team of experienced teachers from Dóttir Hot Yoga.

10:00: A light breakfast served in the sunny courtyard made by our own restaurant HÂIDAN.

Afterwards you are invited to join us for a dip in Nordhavn harbour.

 

Important information:

Dates: May 28th, June 11th, July 9th and August 6th

Time: 08:45 – approx. 11:00

Location: The Audo Courtyard

Limited space: Space will be limited to 12 participants per event.

Info: classes are open to all levels and are held in English

Price per person: 300 DKK per person (including yoga mat, water, light breakfast and a morning juice).

Bring: You are invited to bring your own yoga mat. If you don’t have one, we can provide one for you. For the best experience, wear comfortable athletic clothes and bring a sweater or blanket to cover up during Shavasana (relaxation session in the end of each yoga class). 

In order to register for one of the sessions, please follow the link: https://dottirhotyoga.yogo.dk/frontend/index.html?itemId=1827&itemType=class_pass_type#/login-with-cart